Stretches

[ankh]

Lately, I've been getting stabbing aches and pains in my legs and arms; given how many hours of my free time are spent in front of my pc, it's a no-brainer as to the cause. One scary article about blood clots and a Google search later, I came across this site:
http://www.tropsoft.com/ergotimer/stretch.htm

The stretches are easy to follow, requiring neither specialist equipment nor rubber joints, and they only take a few minutes. There are probably better sites out there, and by all means point me at them if you know of one.

Comments

[ankh-lj.livejournal.com]

Hi, darling! Yes, the exercises have helped. I'm not getting the pains in my legs and my right hand doesn't ache so much when I've overdone it with the mouse. Very happy to hear they've worked for you.

Note to self: wander over to Anna's lj and catch up on her plot to take over the fannish world activities! :-)